healthy mixed salad

healthy mixed salad

Jadida suggests a recipe for a "healthy mixed salad"


  • chicken breast
  • 2 slices of smoked bacon
  • 2 avocados
  • 6 small tomatoes
  • 2 eggs
  • 2 handfuls of salad
  • 3 tbsp omega 3,6 & 9 oil
  • 3 tbsp of balsamic vinegar
  • ten sprigs of chives or parsley
  • a little lemon juice


  1. Cook the chiken breast slices in a pan
  2. Cook the eggs in a small pot of salted boiling water
  3. Peel the avocados, dice them and pour a squeeze of lemon over them
  4. In a large bowl, prepare the vinaigrette with Jadida omega oil.
  5. Cut the tomatoes into slices.
  6. In a large salad bowl, place the salad on which you will have put a little vinaigrette.
  7. Then arrange the tomatoes, the diced cutlet, the eggs cut into four, the avocado. Pour over the vinaigrette and the chopped chives or parsley.